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Young Woman Contemplating

Personalized Trial for Stress Management

If you suffer from stress, common stress interventions may help.

If you received one intervention video at a time during your trial, click to view your report videos.

If you received all three intervention videos at the same time during your trial, click to view your report videos

| General Study Videos
Baseline
01:40

Baseline

Interventions
03:05

Interventions

| Device Videos
Fitbit Setup & Activation
05:35

Fitbit Setup & Activation

  • Instructions to set up your Fitbit integration with n1thrive start at 42s

  • Instructions to log into your study Fitbit account and activate your Fitbit device start at 2m34s

Arms 1 & 2

standard care
Arms 1 & 2 | Report Videos
Arms 1 & 2: Participant Report Introduction
01:33

Arms 1 & 2: Participant Report Introduction

Arms 1 & 2: Participant Report Visual Summary
01:01

Arms 1 & 2: Participant Report Visual Summary

Arms 1 & 2: Participant Report Fitbit Averages
00:49

Arms 1 & 2: Participant Report Fitbit Averages

Arms 1 & 2: Participant Report Daily Momentary Assessment
01:54

Arms 1 & 2: Participant Report Daily Momentary Assessment

Arms 1 & 2: Participant Report Sleep Hygiene
01:07

Arms 1 & 2: Participant Report Sleep Hygiene

Arms 1 & 2: Participant Report Momentary Patterns
01:27

Arms 1 & 2: Participant Report Momentary Patterns

Arms 1 & 2: Participant Report Adherence
01:08

Arms 1 & 2: Participant Report Adherence

Arms 1 & 2: Participant Report Written Summary (Other Positive Summaries)
01:35

Arms 1 & 2: Participant Report Written Summary (Other Positive Summaries)

Arm 3

arm 3
Arm 3 | Report Videos
Arm 3: Participant Report Introduction
00:37

Arm 3: Participant Report Introduction

Arm 3: Participant Report Visual Summary
00:59

Arm 3: Participant Report Visual Summary

Arm 3: Participant Report Fitbit Averages
00:47

Arm 3: Participant Report Fitbit Averages

Arm 3: Participant Report Daily Momentary Assessment
01:57

Arm 3: Participant Report Daily Momentary Assessment

Arm 3: Participant Report Sleep Hygiene
01:07

Arm 3: Participant Report Sleep Hygiene

Arm 3: Participant Report Momentary Patterns
01:12

Arm 3: Participant Report Momentary Patterns

Arm 3: Participant Report Adherence
00:58

Arm 3: Participant Report Adherence

Arm 3: Participant Report Written Summary (Other Positive Summaries)
01:22

Arm 3: Participant Report Written Summary (Other Positive Summaries)

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